Movement has always been a form of expression for Lizette, a way to let go, feel and find peace. From a young age Lizette loved doing many different sports. She always felt the need to move and connect with her body. After many years in the gym she got her personal trainer diploma and started teaching bootcamp and HIIT workouts. About 7 years ago Lizette found the love for yoga. The power of meditation, breathwork and movement gave her so much in life that in 2019 she finally decided to go to India for a Hatha teacher training.
Lizette loves to combine different elements in her class: strength, yoga, meditation and intuitive movements. Just going with the flow, tuning in with the body and moment to see what is needed. A class in the morning will be different from the evening. In the morning we tune in with more energy and in the evening we will slow down.