“Stick Tai Chi” 

These ancient and beautiful Chinese arts have been practiced for thousands of years to promote a harmony of body, mind, and spirit. Working with the energetic principles of yin and yang, the body becomes more mobile, supple, and strong, the spirit is energised, and the mind becomes focused and clear. The Tai Chi Stick has 10 movements, which require a small commitment by students beyond the class to fully manifest the benefits, and a willingness to function clearly in the head as well as the heart. Videos of the forms will be provided to assist with your practice.