ART INTERVIEW: Helena Arturaleza Vibrant visions of human beings, animals, nature and universal symbols, all engaged in a mesmerizing dance. If you have ever visited Mahara, you surely have encountered one of the beautiful artworks by Helena Arturaleza. Her paintings seem to be very alive, tobreathe even, and show the inseparable connections between humans and the earth. We visited Helena in her studio in Amsterdam Oost, where we talked about receiving downloads, dancing paintbrushes, transcending perfectionism and about creating art…
Every Thursday, from Araham’s online dojo or Mahara’s virtual living room to yours. Lectures and workshops by inspirational speakers and teachers, to dive deeper and expand our wisdom, knowledge and skills.
Movement has always been a form of expression for Lizette, a way to let go, feel and find peace. From a young age Lizette loved doing many different sports. She always felt the need to move and connect with her body. After many years in the gym she got her personal trainer diploma and started teaching bootcamp and HIIT workouts. About 7 years ago Lizette found the love for yoga. The power of meditation, breathwork and movement gave her so…
During intuitive flow classe we will use strengthening and intuitive movements combined with yoga. Connecting with the breath, body and mind for more awareness. Creating strength, flexibility, balance and letting the energy flow again.
Isha means that which is fundamental, that which is at the very source. So when practicing Isha hatha yoga we are accessing the dimension which is at the source of your creation. A holistic pathway to health, wellness and complete inner wellbeing. Isha Yoga is transmitted the same way it has been in the ancient times. In order to maintain the purity of this lineage, every asana is taught the traditional way with precision and reverence to the process. This is not your…
Eye welcome you, my hands are an extension of yours, my voice is an extension of yours…. Together we dive beyond the veil of that, that bounds us into the physical, behind closed eyes into the stillness i will hold a space for you to enter your heart so that we can surrender into the soundscapes. I work with instruments as singing bowls, gong, drums, flutes etc. to resonate with your resonance into the dept of your being….. My voice…