Starts on the 5th of Jan, 2023 // Every Week on a Thursday from 19:00-21:00
“The wound is the place where the Light enters you.”- Rumi
If you feel overwhelmed, stressed out, anxious about the future, or stuck in the past, thinking over and over about certain events that you’ve experienced and unable to move on with your life?
Or if you wish to gain more profound clarity and understanding about a specific issue or phase in your life?
Then this workshop is for you!
Through my expert guidance and in the safe and supportive environment of a small, intimate, and interactive group at Mahara Holistic Lifestyle.
You’ll get to journey deeply inwards, explore the process, and release the energetic obstacles limiting your ability to bring your goals to fruition and experience an overall sense of life satisfaction.
I’ll guide you through powerful meditations, including deep heart-opening meditations and a progression of therapeutic writing forms based on proven research in writing and wellness.
That includes; Expressive writing, Poetic writing, Storytelling, Transactional writing, Affirmative writing, and Legacy writing.
To help you overcome trauma and emotional challenges that keep you from living in alignment with your highest good.
You’ll arrive at the end of the six-week transformative workshop feeling more relaxed, revitalized, inspired, connected, and free to set new intentions for a radiant life.
Free to be authentically you.
Free to come to greater inner peace.
And free to come to terms with your own story, regardless of what you may have experienced.
*No writing or meditation experience is necessary to benefit from this workshop; all you need is a willingness to journey deeply inward and heal the trauma that’s keeping you from experiencing joy and peacefulness.
We’ll meet weekly on Thursdays at Mahara Holistic Lifestyle, Address: De Clercqstraat 123HS, 1053 Ak, Amsterdam, 19:00-21:00, for six consecutive weeks.
You’ll receive weekly therapeutic writing assignments via email to practice at home between the sessions to help accelerate your healing and transformation process.
WORKSHOP COSTS: €275 (inc 21% VAT). Payment for the workshop in two installments is possible. Please use the message option on the “Book your spot” form below to request this payment option.
GOOD TO KNOW:
» The workshop is limited to a maximum of 10 participants only! » The first meeting is essential, so please try not to miss it.
» There will be group and one-on-one interactions, discussions, and sharing stories and reflections.
» Remember to wear very comfortable clothes and avoid eating a heavy meal at least 2 hours before the session.
» Your writing is not shared with the group unless you choose to share. What is shared are your reflections on the writing process’s impact on you.
» I will be available for extra support or advice via email chat for the workshop duration should you need it.
The Mindfulness & Writing ๑ 6-Week restorative program is not a substitute for medical advice, evaluation, or treatment.
Suppose you have severe mental health issues or have recently experienced trauma. The profoundly emotional sessions may not suit you as they may trigger unwanted side effects for you. In this case, please consult with a qualified medical professional to seek advice on whether you should sign-up for this workshop.
By booking this workshop, you acknowledge that you have read, understand, and agree with the above statement.
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