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Duo Yoga Massage Class

Duo Yoga Massage - Every other Monday Allow your body to unwind and let go of all the stresses and tensions accumulated your body, through movement, meditation and one-on-one exchange of Thai Yoga Massage (Nuad Bo Rarn). During the class you are invited to tune into your being through breath awareness and a short guided meditation before being lead into a dynamic 2-part sequence of acupressure massage & assisted, passive yoga stretches. Routines are structured to focus on releasing tension and energy blocks stuck in the…